How To Get a Flat Tummy
In the age of Instagram, it is hard to resist the urge you get when you see pictures of beautiful women with flat tummies. Naturally, you end up thinking “I want mine to look like that one, too.” The thing is that you can.
There are two ways to do that – diet and exercises. While these two are effective on their own, they yield the best results when coupled together. We present a few simple but effective recommendations for diet and exercises that can help you to start shaping your tummy the way you want it to be.
Diet
Eating habits can be the primary cause of an unflattering tummy. When you regularly consume unbalanced and unhealthy food, your stomach can start accumulating visceral fat that is quite hard to get rid of; your stomach can also get bloated making it bigger than it is. So if you want your tummy to look its best, you should mind what and how much you eat. A few diet tips that will get you on your way to perfect shape are the following:
- Eat less. The fewer calories you consume, the fewer calories your body has to burn. By eating less you can shed that extra weight. It is said that for every 500 calories that you give up each day, you end up losing about a pound or half a kilogram a week.
- Add more fiber. It satisfies your hunger and makes you feel full. It also helps you to have regular bowel movements. That makes fiber irreplaceable in your quest for a flat tummy. Include fiber-rich products into your menu: oatmeal, almonds, broccoli, chickpeas, pears, raspberries, and othersбф тв remember that you need to consume 25 g of fiber a day.
- Drink enough water. Water helps your body function properly. But it can also boost the metabolism and lessen appetite, both of which are helpful in achieving the final goal. So keep yourself hydrated throughout the day by drinking the recommended half a gallon (2 liters of water) a day.
Exercises
It is true that diet alone can work wonders on the shape of your stomach. By incorporating physical exercises into your routine you can improve the results even further. The good news is that you can exercise at home without any equipment. Here is a list of exercises that are aimed at toning your stomach:
- Planks;
- Side planks;
- Hip thrusts;
- Crunches;
- Twist crunches;
- Side crunches;
- Leg raises.
You can start doing these simple exercises, and it does not matter what shape you are in. Exercising for at least 10-15 minutes every other day is a good way to start. When you find it not challenging enough, consider lengthening the duration of exercises or moving to more complex ones.
